Keeping your legs covered means keeping your muscles warm. Warm muscles are more flexible, and less prone to injury.
Traction! We need your focus on the muscle group we’re tormenting, not on trying not to slip. That’s where the socks come in.
Always consult your doctor. Moderate exercise during and post pregnancy can help women feel healthy and fit.
Our method is designed so you can do it every day. And we have many clients that do! As with most healthy exercise, the more you do it, the better the result. We recommend at least 3-4 times a week.
No. That’s the beauty of TRUBarre. Most of the exercises use your own body weight rather than heavy weights. Followed by stretching, allowing you to achieve longer, leaner and stronger muscles.
Oh, yes. Over the course of a class, your heart rate will go up and down. And up, and down.
TRUBArre burns your muscles to their fullest potential and then stretches and elongates that same muscle group. Our students see the effects of the method in as little as a week! Smaller waistlines, thinner thighs, lifted, stronger seats, flatter abs. Yep, barre. tones—come see for yourself!
If you attend barre 3-4 times a week and maintain a healthy diet, your body will respond accordingly. We focus on strengthening and lengthening the muscles, which burn calories more efficiently than fat. Increased muscle will ultimately lead to weight loss!
No dance experience required. All types of people take our classes. We offer many modifications and our instructors will make sure you are in the correct position in class. We’re very hands-on and our main priority is your safety. We do offer private sessions, if you feel the need to get a better understanding of the positions.
Set to upbeat music (to keep you motivated), our 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs –which we then stretch. Our seat series follows, using the ballet barre or floor. We finish off the seat with more stretching. It’s onto abs after that, followed by more stretching (picking up on the theme?) and some back extensions. We wrap up the class with our fun “back dancing”and our final stretch.