Set to upbeat music (to keep you motivated), our 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs –which we then stretch. Our seat series follows, using the ballet barre or floor. We finish off the seat with more stretching. It’s onto abs after that, followed by more stretching (picking up on the theme?) and some back extensions. We wrap up the class with our fun “back dancing”and our final stretch.