Robyn's passion for health extends beyond the barre! Robyn believes that a healthy combination of smart movement like barre, along with a healthy diet will help you to reach your wellness goals. She also feels that each body is different, so finding what works for Ū vs someone else is extremely important. Robyn has certain aspects that she lives by, but knows that consistency in the kitchen and in the studio is key to see results.
Robyn runs a TRŪ 5 Day Detox about two times a year.
My 5-Day Detox is perfect for you if:
- You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
- You don’t want to go to extremes to lose weight or get back on track
- You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
- You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
- Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet
With my 5-Day Detox, you can expect to:
- Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
- Lose from 2-14 lbs. (this is what REAL people have reported back!)
The nuts and bolts details:
Let’s get you back to your healthiest, most vibrant self. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.