Burn. Sculpt. Breathe. Evolve. This heart-pumping, soul-seeking, energy-inducing fitness program focuses on core strength for the ultimate full body workout. Using weights, balls, bands, and your own body weight as resistance, this program will keep you burning calories long after the class is over. Prepare to sweat, shake and melt the fat away as you lengthen and tone your body, and revive and refocus your mind. Your journey towards mind body transformation starts here.
TRŪBarre Cardio is a unique blend of our barre class with a little more “umph”. It is a high energy workout with low impact exercise to burn fat and sculpt lean long muscles. Toning and resistance exercises for the seat, legs and abs are used as well as light weights to sculpt the arms.
** Please bring a note in from your doctor if you are pregnant and want to participate in TRŪBarre classes
TRU Soul: Illuminate your Body, Mind & Spirit!: 90-minute workshop (check schedule)
Join Krista on a journey of personal transformation in this 90-minute workshop consisting of 60 minutes of Barre and 30 minutes of Meditation. During our step-by-step, voice-guided meditation, we will promote a deeply relaxed state of mind, in which our subconscious is open to positive suggestions. We will use this time to explore various aspects of our life. Our meditation might be tailored towards personal empowerment and positive thinking or emotional healing and spiritual development. We might be taken on a guided journey to unleash our full potential or simply for the sheer pleasure of experiencing profoundly deep relaxation.
**Please bring a light blanket and any other items that help you relax (small pillow, eye mask, etc).
It’s our TRŪBarre but with an emphasis on building strength and flexibility. Recommended for those new to barre!
TRŪ Stretch & Sculpt
TRŪ Stretch & Sculpt is for clients who seek a TRŪBarre workout with a longer segment of stretching sequences. This class will incorporate yoga flow at the beginning and end of class while still providing a core segment of TRŪBarre classic barre sequences. Clients will experience increased stretching and relaxation sequences to further elongate muscles and reduce muscle stress.
TRŪ Intense (Level 2)
TRŪBarre’s classic barre class, but turned up a notch! Expect a higher pace with more repetition. Recommended to take at least 10 TRŪBarre classes to understand proper position and alignment, the “core” behind barre before upping the ante!
Men! Get ready for BRO Barre!
Beginning Wednesday, January 6th at 6:30 pm with Amanda
Bring your man to class and YOU get a free class every single time!
6-week series – $80
Sign up by emailing the studio at email@example.com