Burn. Sculpt. Breathe. Evolve. This heart-pumping, soul-seeking, energy-inducing fitness program focuses on core strength for the ultimate full body workout. Using weights, balls, bands, and your own body weight as resistance, this program will keep you burning calories long after the class is over. Prepare to trim, tone, and transform your body as you lengthen and strengthen your muscles, and revive and refocus your mind. Your journey towards a mind body transformation starts here.
TRŪBarre Cardio is a unique blend of our barre class with a little more “umph”. It is a high energy workout with low impact exercise to burn fat and sculpt lean long muscles. Toning and resistance exercises for the seat, legs and abs are used as well as light weights to sculpt the arms.
** Please bring a note in from your doctor if you are pregnant and want to participate in TRŪBarre classes
TRŪBarre & Yoga Blend
TRŪ Barre + yoga BLEND is a total body conditioning program that blends ballet strength, toning, and lengthening exercises blended with some yoga flow and balance poses. Enjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility and of course core strength. No dance experience necessary- non-dancers and non-yogi's are welcome!
TRŪ Teen Barre + Stretch
Set your child up for success this winter. Develop balance, coordination, flexibility, strength, and stamina while having fun! This series will help your child increase lean muscle and decrease injuries during this 45 min class set to fun upbeat music! Begin the love of physical activity outside of sports, and how it makes you stronger and gives you more energy at a young age! (Recommended for grades 4th-8th)
Being offered Jan 7 -Jan 28
4 class package $60
1 class $18
TRŪ Stretch & Sculpt
TRŪ Stretch & Sculpt is for newer clients or those who seek a TRŪBarre workout with a longer segment of stretching sequences. This class will incorporate yoga flow at the beginning and end of class while still providing a core segment of TRŪBarre classic barre sequences. Clients will experience increased stretching and relaxation sequences to further elongate muscles and reduce muscle stress.
TRŪ Babe – Mommy and Me class
Begins June 19th 2018
Bring your baby to the barre to get your workout in and have bonding time with your little one! Best for 0-9 months of age. Wear them in a sling, or any carrier or bring a blanket! See you and your baby at the barre! Sign up for the 3 week series that meets twice a week!
Tuesday and Thursday's at Noon
TRŪ Bride: 3 or 6 months unlimited $125/month
Want to look and feel your best for your big day? The TRŪ Bride is 3 or 6 months months of unlimited classes for the Bride to Be! Let us know when your wedding day is approaching and let's get you started! Highly recommend 3-4 days a week to see the biggest changes in your physique! Prepare to drop inches and sculpt muscles!
TRŪ Bounce Back (after baby) $125/month 3 or 6 month option available.
The TRŪ technique is a very safe and effective way to get back in shape after baby. With the TRŪ technique, there is no jumping or impact on your joints, and you can work at your own pace and modify when needed. If you’ve had a baby within the past year, come in the studio and ask for the Baby Bounce back package and we will have you looking and feeling your best in no time!